Welcome to Ice bathing
Cold water immersion constricts the body’s blood vessels and aids in flushing toxins from the body. It also has immense benefits in the reduction of inflammation and swelling throughout the body. After exiting the Ice Bath your body naturally begins to heat itself back up and the blood vessels that were constricted now expand to allow blood flow. This constriction and expansion of the blood vessels can have a lasting effect on blood pressure, overall circulation, and health throughout the body.
Oftentimes people report having a better night’s sleep after an ice bath. This is due to the sympathetic nervous system getting a work out in the ice and your overall central nervous system de-regulating itself.
The physical benefits are incredible but pushing the limits of the body helps train and strengthen the mind. Combine the entire process with breathwork and you’re off to a new you in no time. Look out for our Wim Hof Breath Workshops
- 10 mins $20.00