A strength and conditioning class suspended into gravity with the use of an aerial hammock. Feeling rigid or inflexible? A loss of core or muscle structure due to child birth, pelvic floor, injury or illness? Or just to improve your current levels of fitness? Test your grip, arm, abdominal and leg strength. The only weights you will need is your own body. A great workout for stabilizing, building resilience and endurance
Gravity Dance and Circus
Using the aerial hammock as your muse, perform tricks, advanced strength, co-ordination and repetition to music. Learn a routine by adding on a new trick each week or just have a go. Best to purchase a 5 class pass to get the most out of these sessions. This class is high energy and is best suited to persons with a reasonable level of agility and stamina. Definitely a bucket list challenge!