Yin Yoga

YIN Yoga offers physical and mental feelings of detoxification and purification as the practitioner uses their own body to apply pressure, weight and adjustment with the use of yoga props, to work deep into the fascia of the tissues in the body. Working through about 10 postures a class, feel adjusted and fluid after a session. Maybe add on an ice bath to liven the muscles, and an infrared sauna to reboot the circulatory system. 3 in 1 immune boost!

  • 45 mins   $25.00
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Wisdom Meditation

For the human body to be in balance we try to eat good foods to nourish our bodies. However, it doesn’t stop there. Mental clarity and positivity also contribute to the health and wellbeing of the entire human experience.

 

End the week with a long exhalation, and let go of everything that no longer serves you. Travel back through your weekly timeline and let the mind rest. Allow the mental mind to clear its thoughts, inner monologue, ego, justification, negative affirmation or limiting decision float away. Leave a session feeling light and ready for a great sleep.

  • 45 mins   $25.00
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(Restorative) Yoga

The act of doing nothing. This class is an end of the week or weekend reset session. Comfort, warmth, darkness and soft ambient music whilst the body creates 1- 3 postures only. This class is about self-care, silence and bringing the body back to factory settings without doing…. Just be

  • 45 mins $25.00
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