Strong Yoga Flow with Inversions
Yoga inversion is believed to release tension, improve spinal health, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.
Inversion therapy can improve the space between your spinal discs and relieve pressure. Activities such as sitting, running, and bending can put pressure on these discs. The pressure increases the risk for back pain, a collapsed vertebra, and other complications.
Sultry Dance Flow
A dancer’s flow style floor work class to develop strong muscular strength and conditioning. Focusing on arm, core and leg strength. A class to learn to love your body again. Great class for body dysmorphia, social anxiety and self -worth concerns
A class to challenge your body. Power strength, stability & conditioning. The intellectual sequencing of this class is to teach our mindset to go a little further, test our own boundaries and move with vigour. This class will power up your day or power out the end of your day so you can have a restful sleep. An open level class with endless opportunity to love your body and what it can do for you.
Effortless and fluid, this class allows you to slow it down and really get a great stretch in. Movement can still be dynamic but mostly gentle. Focusing on general functional movement, adjustments and comfort.