10-Day Therapeutic Fasting & Metabolic Reset
- Structured daily plan: fasting windows, herbal teas, detox protocols, light activity, journaling
- Monitored ketone & glucose tracking
- Targets insulin resistance, fatty liver, weight loss, fatigue, brain fog
Microbiome Reboot Protocol
- Prebiotic and postbiotic-rich fasting-friendly foods
- Stool testing before and after retreat
- Personalised bacterial composition analysis
- Guidance on reversing gut dysbiosis
Longevity & Anti-Aging Retreat
- Focused on cellular regeneration, autophagy, and inflammation reduction
- Mitochondrial activation techniques
- Herbal supplementation and circadian rhythm alignment
Gut-Brain Reset Journey
- Combines fasting with vagal tone training, journaling, and mindfulness
- Useful for mental fatigue, anxiety, and gut-related mood imbalances
