What Is Autophagy?
Fasting isn’t just about calorie restriction or weight loss—it’s a science-backed strategy that taps into your body’s innate ability to heal and renew itself. One of the most fascinating processes triggered by fasting is autophagy, a cellular cleanup operation that plays a critical role in health and longevity.

Autophagy, from the Greek meaning “self-eating,” is the body’s way of clearing out damaged cells and recycling their components. This process helps protect against inflammation, neurodegeneration, and chronic disease. During a fasting window—typically after 12 to 16 hours without food—autophagy ramps up, breaking down dysfunctional proteins and cellular debris.

Fasting Protocols at The Wellness Hotel
At The Wellness Hotel, we incorporate intermittent and extended fasting protocols, closely monitored with real-time health tracking. By triggering autophagy through personalized fasting regimens, our guests often report improved energy, mental clarity, and metabolic function.

Fasting isn’t about deprivation—it’s a biological reset designed to revitalize your body on a cellular level.