Fasting Science Archives | The Wellness Hotel

Autophagy: The Cellular Spring Cleaning Behind Fasting

by sebas | Jul 21, 2025 | Fasting Science

What Is Autophagy? Fasting isn’t just about calorie restriction or weight loss—it’s a science-backed strategy that taps into your body’s innate ability to heal and renew itself. One of the most fascinating processes triggered by fasting is autophagy, a cellular...

Fasting Science

Autophagy: The Cellular Spring Cleaning Behind Fasting

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